Daily WOD – Jul 19, 2022

Kirsten getting her elbows high!

Workout of the Day

Complete 10 rounds for reps of:

  • 30 seconds max calorie row
  • 30 seconds rest
  • 30 seconds max reps back squats (155/103#)
  • 30 seconds rest

WOD Notes:  The squats today should be heavy enough to be slow and methodical but light enough that you can keep moving for the entire 30 seconds. Ideally you should get between 8 and 15 reps per round.

Event Note: Mark your calendars for Sunday, September 11 for our annual 31Heroes WOD & Fundraiser!

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This Post Has One Comment

  1. Kirsten

    That WOD last Monday was destroying me 😂 this is a great pic!

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