Workout of the Day
Shoulder press 10-8-6-4-2-2-2
Then complete 3 rounds NFT of:
- 20 bent over reverse flies
- 20 lateral raises
- 20 front raises
WOD Notes: We’ve got a LOT of shoulder presses today! If you are unsuccessful on hitting any of the sets (particularly the 8-6-4), adjust the weights as necessary and move on to the next set. There is no need to repeat. For the accessory work, 10# plates will feel absurdly heavy. Most athletes will use, 1, 2.5 or 5# plates.
Community Notes: Happy birthday Joel!
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Thanks guys! Sorry I missed this WOD!