Daily WOD – Jul 18, 2022

Quinn using leg gains earned at ICA to navigate with her equine partner, Skye!

Workout of the Day

Shoulder press 10-8-6-4-2-2-2

Then complete 3 rounds NFT of:

  • 20 bent over reverse flies
  • 20 lateral raises
  • 20 front raises 

WOD Notes:  We’ve got a LOT of shoulder presses today! If you are unsuccessful on hitting any of the sets (particularly the 8-6-4), adjust the weights as necessary and move on to the next set. There is no need to repeat.  For the accessory work, 10# plates will feel absurdly heavy.  Most athletes will use, 1, 2.5 or 5# plates.

Community Notes: Happy birthday Joel!

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This Post Has One Comment

  1. Joel

    Thanks guys! Sorry I missed this WOD!

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