Daily WOD – Jul 18, 2022
Workout of the Day Shoulder press 10-8-6-4-2-2-2 Then complete 3 rounds NFT of: 20 bent over reverse flies 20 lateral raises 20 front raises WOD Notes: We've got a LOT of shoulder presses today! If…
Workout of the Day Shoulder press 10-8-6-4-2-2-2 Then complete 3 rounds NFT of: 20 bent over reverse flies 20 lateral raises 20 front raises WOD Notes: We've got a LOT of shoulder presses today! If…