Daily WOD – Jul 22, 2022
Workout of the Day Complete AMRAP in 20 minutes of: 12 bench press (50%) 12 box jumps (30/24") WOD Notes: This workout is fairly slow and steady. The bench press will need to be broken…
Workout of the Day Complete AMRAP in 20 minutes of: 12 bench press (50%) 12 box jumps (30/24") WOD Notes: This workout is fairly slow and steady. The bench press will need to be broken…