Daily WOD – Jul 23, 2022
Workout of the Day 400m farmer carry (as heavy as possible, 8 min cap) Rest 5 minutes 1 mile run (as fast as possible (12 min cap)) WOD Notes: Today we challenge ourselves with a…
Workout of the Day 400m farmer carry (as heavy as possible, 8 min cap) Rest 5 minutes 1 mile run (as fast as possible (12 min cap)) WOD Notes: Today we challenge ourselves with a…