Daily WOD – Jul 30, 2020

Cindy firing away on the rower!

Workout of the Day

“Open 14.1 & 11.1”

AMRAP in 10 minutes of:

  • 30 double unders
  • 15 power snatches (75/55#)

WOD Notes:  This was the first ever CrossFit Open workout! Compare to 161108. Anyone not comfortable with power snatches can substitute dumbbell power snatches (20/round) or power cleans.

Community Notes: July 30 is the World Day Against Trafficking. For every person who completes today’s WOD (in gym or at home), we’ll donate a dollar to O.U.R. Rescue, an organization dedicated to rescuing children from sex trafficking. Want to do more to help? Download the free TraffickCam app and every time you travel to a hotel, snap a few pics of your hotel room and upload them. Sex traffickers regularly post photos of victims in hotel rooms. By posting your hotel photos, you can help investigators find victims and prosecute perpetrators.

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