Daily WOD – Jul 30, 2020
Workout of the Day "Open 14.1 & 11.1" AMRAP in 10 minutes of: 30 double unders 15 power snatches (75/55#) WOD Notes: This was the first ever CrossFit Open workout! Compare to 161108. Anyone not comfortable…
Workout of the Day "Open 14.1 & 11.1" AMRAP in 10 minutes of: 30 double unders 15 power snatches (75/55#) WOD Notes: This was the first ever CrossFit Open workout! Compare to 161108. Anyone not comfortable…