Workout of the Day
Bench Press 3-3-3-3-3
5 sets of max consecutive ring dips
WOD Notes: For the bench press, you can choose to work across at approx. 80% of your 1RM, or start around 70% and increase weight each set up to about 90%. Either way, your goal is to complete 5 heavy sets! Masks are required today for the lifter and spotter. For the ring dips, record the number of dips completed each set. Use a band if you can’t get at least 5 consecutive ring dips unassisted.
Community Notes: Happy birthday Dom!