Daily WOD – Jul 29, 2020

Andrew B

Workout of the Day

Bench Press 3-3-3-3-3


5 sets of max consecutive ring dips

WOD Notes: For the bench press, you can choose to work across at approx. 80% of your 1RM, or start around 70% and increase weight each set up to about 90%. Either way, your goal is to complete 5 heavy sets! Masks are required today for the lifter and spotter. For the ring dips, record the number of dips completed each set. Use a band if you can’t get at least 5 consecutive ring dips unassisted.

Community Notes: Happy birthday Dom!

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