Daily WOD – Jul 29, 2020
Workout of the Day Bench Press 3-3-3-3-3 Then 5 sets of max consecutive ring dips WOD Notes: For the bench press, you can choose to work across at approx. 80% of your 1RM, or start…
Workout of the Day Bench Press 3-3-3-3-3 Then 5 sets of max consecutive ring dips WOD Notes: For the bench press, you can choose to work across at approx. 80% of your 1RM, or start…