Daily WOD – Jul 29, 2014

This Post Has 20 Comments

1. 

   Lindsey July 28, 2014 Reply

   Happy Birthday Jon!!! 🙂

2. 

   Angie July 28, 2014 Reply

   Happy birthday, Jon!

3. 

   Jenn July 28, 2014 Reply

   Happy birthday, Jon!!!

4. 

   Dave July 28, 2014 Reply

   JON! Happy Birthday!!

   Throw in a sandbag and this might as well call this 31 Heroes prep…

   1. 

      Nikki July 29, 2014 Reply

      You’re on to us!

5. 

   Ron July 28, 2014 Reply

   HBD Jon!

6. 

   Rick July 28, 2014 Reply

   Happy Birthday

7. 

   B July 28, 2014 Reply

   Happy birthday Jon!

8. 

   Natalie July 28, 2014 Reply

   Happy Birthday Jon!!! 🙂

9. 

   Nikki K July 29, 2014 Reply

   Happy birthday jon!

10. 

    Tina July 29, 2014 Reply

    Happy birthday Jon!!

11. 

    Sara R. July 29, 2014 Reply

    Happy Birthday Jon!!

12. 

    Paul July 29, 2014 Reply

    Happy Birthday Jon!

13. 

    jimbo July 29, 2014 Reply

    Happy Birthday Jon!

    1. 

       Dave July 29, 2014 Reply

       Jimbo, ya comin’ tonight? Wanna do the runs with sandbags? I’ll reserve the 65# one for you if you do…

14. 

    Laurie July 29, 2014 Reply

    HBD Jon!

15. 

    Hilary July 29, 2014 Reply

    Happy birthday, Jon!

16. 

    Sarge July 29, 2014 Reply

    6pm

    Dave 15:58 Rx+
    Chase 13:50 (115)
    Jen N 11:33 (65)
    Fili 17:49 (115)
    Sarah 10:56 (65)
    Dani 13:05 (75)
    Nikki 10:52 (95, no third run)
    Daria 16:02 (45)
    Erin 11:11 (65)

17. 

    Eric July 29, 2014 Reply

    Happy b-day Jon

18. 

    Nikki August 1, 2014 Reply

    6:15am
    Blake 11:48 Rx
    Sean 15:21 (65)
    Julie 10:53 (35)
    Dan E 16:30 Rx+ (155)
    Eric 16:19 (95)
    Maggie 14:20 (85)
    Jackie 12:49 (65)
    Paul 12:14 (85)
    James B 12:55 (75)
    Jenn 13:36 (85)
    Patrick M 14:33 (115)
    Tyler 12:40 (65)
    Joe S 10:03 (75FS)
    Brian 12:43 (115)
    John 9:01 Rx

    4:00pm
    Tom S 13:15 (95)
    MB 11:25 (35)
    Katie R 12:48 (45)
    Kyle 11:32 (95)
    Zhu 11;10 Rx
    Chuck 12:58 (45)
    Pugh 9:38 (95, depth)
    Stewart 12:42 (45)
    Sabol 13:44 Rx
    Alicia 13:56 (45)
    Peggy 12:27 (50)
    Jill 12:12 (35)
    Kim D 13:21 (45)

    5:00pm
    Sarge 12:48 (75DU, 75#)
    Linds 🙂
    B 16:01 Rx
    Adam 12:48 (85)
    Chris 13:51 (55)
    Natalie 19:46 (65)
    Ron 17:39 (115)
    Tina 13:35 (45)
    Angie 13:16 (45)

    7:00pm
    Alyssa 13:18 (55)
    Kelly D 15:50 (45)
    Rob 18:39 (115)
    Allen 16;57 (95/85)
    Nick 15:41 (115)