Daily WOD – Jul 30, 2014

Hilary, soooo close!
Hilary, soooo close!
Erin on a heavy dead
Erin locking out a heavy dead

Gymnastics practice (handstand push up and muscle up progressions)

Then

10x100m sprints

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This Post Has 4 Comments

  1. B

    Way to go Hilary! You’ll have it by Saturday no doubt, nice heavy load Erin you’ve been eating your wheaties

    1. Pugh

      Awesome job by both! Hilary you got the hardest part, rest your arms and you will get it Saturday!

  2. Nikki

    yeah hilary!

    1. Lindsey

      Awesome job Hilary!!!

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