Banded Box Back Squat 10×2 (60/30%)
Then
20 zurcher deadlifts (30% 1RM deadlift) NFT
Community Notes: Happy Birthday Nikki K!!
CrossFit Games Notes: The Games recaps are showing on ESPN/ESPN2 on Friday 9-10pm, Saturday 8-10pm, and Sunday 8-9pm. We’ll be watching at casa de Warnek – anyone who wants to join us is welcome! Just shoot us an email, text, or FB message if you need our address. Also, for those who didn’t know, you can watch the Games streaming live at the Games website. Coverage started on Tuesday and goes through Sunday.
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Happy birthday, Nikki!!
🙂
Welcome Amy!
Happy birthday, Nikki!!!
Happy Birthday Nikki K!!! 🙂
For anyone looking for a good time on Saturday, Phil, JenTav, Tanya and myself will be doing the Brawl in the Burbs, a 4 person team competition at CF KoP. They’ll be streaming the CF games all day. Should be fun. Let me know if you’re interested in hanging out.
Nikki!!! Happy Birthday!
Amy, welcome to a great place.
Good luck Brawl Team. We’ll be on our last shore trip for the summer.
Happy birthday, Nikki!!
Happy Birthday Nikki K!! 🙂
Happy Birthday Nikki!!!
Happy birthday!!
HBD Nikki K!
happy birthday!!
Happy Birthday Nikki K.!!!!
I added this to the “Last One Done” post from a couple days ago, but like it so much, I wanted to make sure it was current. One of my favorite, ever. I guarantee this is worth the read:
http://www.competeeveryday.com/2013/09/crossfitters-eat-young-time/
And if it wasn’t worth the five minutes it takes to read it, tell me, and I will immediately give you 50 burpees. I’d be interested to see what happens.
Happy Birthday Nikki K.!!
Happy Birfday Nikki!:)
6:15
MB 55, MF, 12″
Julie 55, MF, 12″
Mickey 185, P, 16″
Eric P 185, p, 18″
Deron 115, P, 16″
Patrick M 115, P, 12″
Sean 135, P, 12″
Joe S 95, P, 12″
9:30
Sarah L 85, MF, 12″
Alyssa 85, MF, 14″
Katie L 75, MM, 12″
Jocelyn 95, MM, 12″
James B 115, MM, 16″
12:00
John 235, P, 16″
Mel 75, MF, 14″
Alicia 75, MF, 14″
Ron 185, P, 16″
Fili 185, P, 16″
Steve K 135, P, 16″
Tom S ?
Chuck ?
4:00
Jen N 115, MF, 16″ X 7 (135X 3)
Coll Rockstar =)
Brian 175, MM, 16″
B 17, MM, 16″
Pugh 165, MM, 16″
Chase 175, MM, 16″
Kyle 175, MM, 16″
Nik 105, MM+MF, 85
Kerri 65, MM, 65
Stuart 95, MM, 16″
Dani 95 MM+MF, 75
5:00
Bob 125, P
Natalie 105, MM+MF
6:00
Dave 185, P, 12″, 25
Pete 90, P, 16″, 50, 18
Erin 75, MM, 13″, 15
Tom S. 145, MF, 16″
Chuck 95, MF, 16″
Thanks for all the birthday wishes!