Run 1 mile
then
“NFL Scouting Combine Workouts”
- 40 yard dash
- Bench press
- Vertical jump
- Broad jump
- Shuttle run
- 3 cone drill
WOD Notes: Each February, hundreds of the best college football players are invited to the NFL Scouting Combine, where executives, coaches, scouts and doctors from all 32 NFL teams conduct an intense, four-day job interview in advance of the NFL Draft. Today we’ll run you through some of their drills! Compare to 120327.
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this looks awesome – enjoy and drink lots of water!!!
I LOVE the “Compare to…” part of today’s WOD post. Enjoy.
Some Perspective for today
J.J. Watt 6’5″ 290lbs
Vertical – 37″
40 Yd dash – 4.84
225 Bench Press – 34
Broad Jump – 120
Shuttle – 4.21
3 Cone – 6.88
6 year $100 million with $51.9 Guaranteed
The oldest player in the NFL is Adam viniteri (sp) at 40 years old…can you please provide his stats so there is something a bit closer to use as a comp?
Unfortunately since he is not a real player, but a lowly kicker, they do not keep stats for things like that.
Yes but I bet he sucks at double unders.
Cool stuff, don’t forget Bo ran a 4.1.
Guys shirts are optional.
Results:
6:15
Joe W. 7:33/5.31/30″/106″/5.12/9.00
Erik P. 8:05/6.90/14″/69″/6.22/10.18
Patrick M. 6:30R/5.66/21″/88″/5.38/8.68
Jenn 8:15/6.09/19″/82″/5.25/9.13
Julie M. 8:35/7.93/15.5″/60″/6.28/10.44
Murray 9:04/5.81/22″/95″/5.19/8.88
9:30
Mike C. 6:36/5.6/12@185/21″/85″/5.31/8.93
Kerri 8:53/6.69/13@65/15/70.5/6.03/10.12
Matt S. 6:51/5.4/4@135/20.5/82.5/5.44/8.67
Paul 7:03/5.53/12@135/20/84/5.13/8.59
Moira 9:16/7.25/27@35(3″)/15/60.5/6.00/10.43
Eric D. –/5.6/14@135/19/79.5/5.09/8.78
Fili –/5.83/8@225/30KBS@53#
4:00
Cam 5:57/5.25/9@95/21/83.5/4.96/8.37
Carl 6:07/4.82/16@135/26.5/103/5/4.78/8.22
Payton 6:44/5.18/13@95/22.5/84/4.71/8.64
Duris 6:58/5.25/16@135/21.5/5.96/8.56
Tom S. 7:01 PR!/5.81/7@135/19/85/5.12
Danielle 8:09PR!/7.03/15@65/14.5/64.5/5.80/10.56
Sabol 7:38/5.6/12@185/26/92.5/4.7/8.89
Mike D. 8:21/5.74/25@65/20.5″/66/35
5:00
Robbie 6:58/4.80/15@135/27/109.5/4.83/8.69
Rick 7:02/5.32/9@185/21/90/5.25/8.51
Vince 6:30/5.5/10@115/20.5/83/5.16/8.56
Tav 7:53/5.62/13@225/20.5/89/5.56/9.35
Joe S. 7:25/5.24/19@135/21.5/96/4.88/8.25
Jeff 7:39/6.50/5@115/15/74/6.81/10.18
Bob 7:44/5.81/12@185/21.5/81/5.75/10:28
Steve 8:02/5.75/15@135/19.5/90/5.12/8.85
Kelly K. 9:19/5.75/15@65/19/75/5.41/8.97
Nikki K. 4:42 (800)/4@65
Angie 7:37R/12@65
6:00
Dave 5:55/5.44/8@225/17/85.5/4.78/8.06 PR and goal Mile!!
Sarah L. 7:13/5.91/15@65/16/74.5/5.44/8.78
Erin 7:26/6.47/22@65/15/72/5.94/9.65
Dani 7:53/5.88/23@65/19/92/5.56/9.28
Chase 8:14/5.56/11@185/22/97/5.17/9.28
Peter 7:48/6.00/13@95/17/80/5.78/8.55
Andrew 8:04/6.22/22@95/17.5/81/5.35/9.09
Daria 6:28 (800)/10:31/10@65/7/31″/7.87/11.95
Patrick J. 8:10/6.18/7@185/22/91.5/5.50/9.06
Tim 7:23/6.03/20@95/17/67/5.88/10.07
PJ 8:31/5.51/6@185/21/90/5.78/9.05
Jimbo–/–/–/19.5/89.5/5.25/8.78
Applause to John for the most administrative intense day of the year!
Hey John, my mile time was 6:58. PR!!
7:00PM
Sean 6:26/5.05/8@95/20.5″/99″/4.87/8.15
Dan S. 6:26.5/5.43/27@95/23″/95″/4.93/8.11
Laurie 8:14/8.11/14@95/15″/67″/5.23/10.41
Colleen 8:08/5.51/18@95/19″/82″/5.44/8.70
Alexa 8:44/6.28/22@35/15.5″/75.5″/5.38/9.26 PR mile!
I don’t know if this will post right, but this was some interesting perspective:
Five-year NFL combine averages (2008-12)
POS HT WT ARM HAND BENCH 40 VJ BJ 20-SHUTTLE 3-CONE
QB 6-2⅞ 223.1 32¼ 9⅝ 17.8 4.87 31 9-2 4.34 7.09
WR 6-0¾ 202.3 32⅛ 9⅜ 15.4 4.55 35 10-0 4.25 6.92
RB 5-10⅝ 213.3 31¼ 9¼ 20.5 4.59 34½ 9-9 4.28 7.00
FB 6-0⅝ 242.6 32 9½ 24.1 4.80 33½ 9.6 4.39 7.19
TE 6-4⅛ 251.6 33⅜ 9⅜ 21.5 4.77 33½ 9-8 4.37 7.08
OC 6-3¼ 303.3 32⅝ 9½ 27.3 5.30 27 8-4 4.66 7.70
OG 6-4⅛ 314 33½ 9⅞ 26.2 5.36 27 8-3 4.85 7.84
OT 6-5¼ 314.7 34⅛ 10⅜ 25.3 5.32 27 8.5 4.80 7.80
DE 6-3⅜ 266.3 33½ 9⅞ 25.6 4.88 32½ 9-5 4.46 7.26
DT 6-2 7/8 304.8 33½ 9⅞ 28.3 5.13 29 8-9 4.66 7.64
ILB 6-1¼ 241.5 32⅛ 9½ 22.7 4.80 33 9.7 4.31 7.10
OLB 6-1⅜ 238.1 31½ 9⅝ 22.7 4.74 33½ 9-9 4.34 7.12
CB 5-11 193.2 31½ 9⅛ 15.5 4.55 35 10-1 4.17 6.90
S 6-0¼ 208.9 31¾ 9⅜ 18.1 4.62 34¼ 10-0 4.24 7.00
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