Daily WOD – Aug 23, 2016

This Post Has 3 Comments

1. 

   Sarge August 23, 2016 Reply

   Breakfast Club

   Chris 4:11/8:32, 225
   Snowflake 3:53/7:37, 285 (depth)
   Ryan 3:17/6:44, 405
   Faith 5:39/11:02, 115
   Erik 3:59\8:06, 225
   John 2:53\5:58, 215
   Nicole 4:07/8:18, 145
   Superstar (Andrew) 3:31/7:19 (GOAL! PR 800! PR Mile!), 240
   Tyson 8:34, 215 (row)
   Ceil 4:20/8:50, 175
   Janet 5:08/10:44, 145

2. 

   eQ August 23, 2016 Reply

   6pm
   John W: 3:09/6:23, 435PR!!!!! Yowza!
   Murray: 3:46/7:51, 335PR!!!!! Yowza again!
   Nik 3:27/7:17, 200
   Derrick: 3:55/8:18, 135
   Mel: 7:02 Row

3. 

   ICA admin August 23, 2016 Reply

   9:30
   Ash 7:56, 125 PR!
   Erin 7:09, 165
   Jenn 7:42, 240 PR!
   Sara P. 9:27, 110 PR!
   Rach 8;25 + Fiona, 155
   Moira 9:31, 80 SS
   Julie M. 8:00, 95SS
   Pat b. 6:51 Goal!, 285 PR!
   Quinn 6:45, 235 PR!
   Mike H. 6:46, 265 PR!
   Pugh 6:11 PR!, 255

   4:00
   Vanessa 9:02, 140 PR!
   Mike C. 6:01 PR!, 265
   Shawn 7:07, 165 -2″
   Steve 7:54 Goal!, 255 -2″
   Duris 6:00 PR!, 315
   Brooks 7:39, 200 PR!
   Tom S. 7:08, 245 PR!
   Dubs 7:56 PR!, 200 PR!
   Brian W. 5:42, 🙂

   5:00
   Tav 6:55 PR+goal!, 275
   Boelker 6:07, 335
   Robbie 5:45, 290 PR!
   Sabol 8:01, 335
   Chris 11:19, 175
   Ariel 11:13, 150
   Bob K. 6:44, 250 PR!
   Sigal 7:06, 235 PR!
   Caine 5:54 PR!, 265 PR!
   Allen 9:21, 200
   Kenny 7;58, 255 PR!
   Jeff 7:11 Pr!, 225 -2″
   Tim 6:38 Pr!, 175

   7:00
   Elissa 6:55 Goal!, 175
   Ray 6:57, 245
   Alexa 8:06 PR!, 180 PR!+20
   Danielle 8:25, 170 PR!
   Fenn 8:57, 100
   Emma 9:29, 100
   Karen 9:38, 115 PR!
   Rob 9:24, 275

   Huge hats off to Alexa, Caine and Pat B who all PR’d their back squat and mile today!