Daily WOD – Aug 23, 2016
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Breakfast Club
Chris 4:11/8:32, 225
Snowflake 3:53/7:37, 285 (depth)
Ryan 3:17/6:44, 405
Faith 5:39/11:02, 115
Erik 3:59\8:06, 225
John 2:53\5:58, 215
Nicole 4:07/8:18, 145
Superstar (Andrew) 3:31/7:19 (GOAL! PR 800! PR Mile!), 240
Tyson 8:34, 215 (row)
Ceil 4:20/8:50, 175
Janet 5:08/10:44, 145
6pm
John W: 3:09/6:23, 435PR!!!!! Yowza!
Murray: 3:46/7:51, 335PR!!!!! Yowza again!
Nik 3:27/7:17, 200
Derrick: 3:55/8:18, 135
Mel: 7:02 Row
9:30
Ash 7:56, 125 PR!
Erin 7:09, 165
Jenn 7:42, 240 PR!
Sara P. 9:27, 110 PR!
Rach 8;25 + Fiona, 155
Moira 9:31, 80 SS
Julie M. 8:00, 95SS
Pat b. 6:51 Goal!, 285 PR!
Quinn 6:45, 235 PR!
Mike H. 6:46, 265 PR!
Pugh 6:11 PR!, 255
4:00
Vanessa 9:02, 140 PR!
Mike C. 6:01 PR!, 265
Shawn 7:07, 165 -2″
Steve 7:54 Goal!, 255 -2″
Duris 6:00 PR!, 315
Brooks 7:39, 200 PR!
Tom S. 7:08, 245 PR!
Dubs 7:56 PR!, 200 PR!
Brian W. 5:42, 🙂
5:00
Tav 6:55 PR+goal!, 275
Boelker 6:07, 335
Robbie 5:45, 290 PR!
Sabol 8:01, 335
Chris 11:19, 175
Ariel 11:13, 150
Bob K. 6:44, 250 PR!
Sigal 7:06, 235 PR!
Caine 5:54 PR!, 265 PR!
Allen 9:21, 200
Kenny 7;58, 255 PR!
Jeff 7:11 Pr!, 225 -2″
Tim 6:38 Pr!, 175
7:00
Elissa 6:55 Goal!, 175
Ray 6:57, 245
Alexa 8:06 PR!, 180 PR!+20
Danielle 8:25, 170 PR!
Fenn 8:57, 100
Emma 9:29, 100
Karen 9:38, 115 PR!
Rob 9:24, 275
Huge hats off to Alexa, Caine and Pat B who all PR’d their back squat and mile today!