Complete for time:
500m row
then 21-15-9
- thrusters (135/85#)
- toes to bar
WOD Notes: This is a heavy thruster workout. You should choose a weight that allows you to get through sets of 3 to 7 thrusters even when tired. Don’t let yourself fail a thruster. Keep them pretty!
Community Notes: There is going to be a charity golf tournament at Gilbertsville Golf Club on Sept 24th. The tournament is to benefit Mark Filchner’s niece and nephew who lost their father to sudden illness 2 years ago. Anyone interested in golfing for a good cause can check HERE for more information or talk to Filchner directly.
This Post Has 2 Comments
Results:
5:15
Reshmi 15:07 (35 t2p)
Sara P. 12:15 (45 t2p)
Ceil 11:41 (30-20-10 cal row, t2p)
Emma 14:18 (45, t2p)
Chris M. 14:37 (95, t2p)
6:15
Patrick M. 14:43 (95)
Sigal 14:28 (110)
MOhyeed 14:59 (15-10-5, t2p, 95)
Faith 15:00 (30-20-10, t2p, cal row)
Tyson 16:25 (:45 plank)
Nicole 11:13 (t2p, 45#)
Janet 16:19 (sit ups, 65#)
9:30
Ron 20:45 Rx
Moira 10:51 (20# KB, t2p)
Vollmer 14:58 Rx
Jess 12:20 (55)
Tav 14:28 Rx
Jenn 13:59 Rx
Mike C. 15:58 Rx
Mike H. 16:43 (95)
Brian W. 12:44 (200m sled, 30-20-10 cal row)
Jim C. 10:40 (t2b/su, 105 FS)
QUinn 15:31 (30-20-10 cal row)
JOhn 8:00 (21-15- no 9s)
4:00
Shawn 18:48 (85)
Bre 18;45 (t2r, 105 FS)
Paul 16:58 (95)
Murray 16:58 Rx
Mel 18:57 Rx
Kerri 16:00 (11-8-9 t2b)
Vanessa 12:15 (t2p, 45)
Chris 15:55 (t2p, 75)
Duris 15:58 rx
KTS 11:37 (80)
Patrick S. 13:53 Rx
Tom S. 13:38 (95)
Robbie 13:15 Rx
pugh 11:47 (95)
5:00
Boelker 13:43 Rx
Kristen 16:00 (35, t2P)
Bob K. 18:20 (95)
Allen 15:28 (75)
Tina 11:19 (12-6-3)
Jeff 10:06 (t2p, 105 PC)
Jen N. 🙂 (t2p, 30-20-10 cal row)
Kenny 11:45 (t2p, 95)
EQ 13:20 Rx
Caine 12:57 (95)
Sabol 15:35 Rx
6:00
Erin 16:49 Rx
Daniell 16:45 (65)
Tobin 15:32 (65)
Chase 16:50 (115)
Bob B. 16:13 (115)
Dubs 12:10 (75, TTP)
Dani 12:35 (75)
Stuart 14:57 (400m run, 30-20-10 CAL/TTP, 400m run)
Melissa 10:55 (55, TTP)
Lombardi 14:07 (75)
7:00
Elissa 13:56 (75)
Ray 17:38 (105)
Fenn 12:51 (55BS, TTP)