Daily WOD – Aug 22, 2016
Complete for time: 500m row then 21-15-9 thrusters (135/85#) toes to bar WOD Notes: This is a heavy thruster workout. You should choose a weight that allows you to get through sets of 3 to…
Complete for time: 500m row then 21-15-9 thrusters (135/85#) toes to bar WOD Notes: This is a heavy thruster workout. You should choose a weight that allows you to get through sets of 3 to…