
Overhead Squat 1-1-1-1-1-1-1
Then
3x1o heavy KB swings
WOD Notes: Compare OHS to 131207.
Overhead Squat 1-1-1-1-1-1-1
Then
3x1o heavy KB swings
WOD Notes: Compare OHS to 131207.
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This Post Has 17 Comments
Yeah, Linds!!
Katie L. – I am doing 6:15 tomorrow morning, so will do a sled drag then and let you know what it was!! Unless you want to go early too, to avoid the heat! Moira
Thanks Moira! I’ll find out what you did at 9:30. It was wicked hot this evening.
Way to go Lindz that is just awesome! 🙂
Awesome Linds!
nice job Lindz!!
Impressive Linds (& baby)!!!
6:15
Ken 95
Dan E 215, 88
Patrick 145, 70
Jenn 135
Sarah @ 175 BS
Moira 62.5, 25
Julie 60 FS
Nadine 75 FS PR!, 44
John 255, 106
9:30
Hilary 145 PR!, 70
Ron 135 PR! (10#>2014 goal!) 106 (3x)
Anthony 145 PR!, 88
Dani 125, 62
Jocelyn ??
Katie L 105
Fenn 70, 44
Phil 245, 106
Congrats on all the PRS in the morn! Good luck to the afternoon classes – stay hydrated!
That’s my wifey!
Nice work Lindz!
Results:
4:00
Sarge 130 PR!, 62
Pugh 200 PR!, 106 Russian
Steve K. 180 PR!, 88
Stuart 135 FS, 70 Russian
Pete 90, 53
Anna 90, 53
Chris 80, 44
5:00
Rob 175 (to parallel), 70
Sajan 125, 70
Jeremy 155, 88
Sabol 200
Robbie 210 PR!
Korba 215
Tirzah 85, 44
Kathy 80 FS
Tina 70 PR!, 44
Sean 135, 62
Huge lifts today! Keep it up.
John, I got 210 and 106 Russian. Forgot if I marked that down or not.
195# PR ! 70 KB. Too hot! Much cooler in my basement.
6:00
Dave 225 PR!, 88
Erin 95 PR!, 53
Fili 215 PR!
Daria 70 PR!
7:00
Brian 195 PR!, 88
Jeanette – form, 44
Awesome Lindsey!
Nik – 180 PR!
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