Daily WOD – Jul 2, 2014
Overhead Squat 1-1-1-1-1-1-1 Then 3x1o heavy KB swings WOD Notes: Compare OHS to 131207.
Overhead Squat 1-1-1-1-1-1-1 Then 3x1o heavy KB swings WOD Notes: Compare OHS to 131207.
Mark your calendars for these important dates in July and August: July 3: Stretching and Mobility (Moga) with Coach Mark, 6:00-6:30 p.m. July 4: All afternoon classes are cancelled, but we've added a 10:30am class.…