Daily WOD – Jul 11, 2017

This Post Has 6 Comments

1. 

   Boelker July 11, 2017 Reply

   6:15

   Ryan 385
   Amy 135
   Quinn 275
   Chris 300
   Craig 300
   Ceil 215
   Jenn 215 form
   Frank 265
   Prell 220
   Joe T. 185 form
   Robert 235
   Jess 145
   Emma 195
   Nicole 195

2. 

   Kehl July 11, 2017 Reply

   4:00
   Caine 315
   Catherine 145
   Shawn 215
   Charles 215
   Joel 385
   Duris 335
   Vanessa 80
   Postek 335
   Tommy 265
   Mike C. 315

   5:00
   Dave 350
   Erin 225
   Tina 165
   Nikki 185
   Robbie 315
   Derek E. 205
   Andrew 300
   Jeff 285
   Tim 275
   Ed 315
   Tav 365
   Vicki 255
   Kenny 245
   Bob K. 300
   eQ 225

3. 

   Boelker July 11, 2017 Reply

   6:00

   Kehl 225 form
   Danielle 185
   Luke M. 155
   Luke 245
   Shawn G. 125 sumo
   Leland 275 sumo
   Daria 145
   Michelle 130
   Kerry 115
   Cindy 115
   Derek 215
   Ray Z. 335
   Chase 335
   Dani 195
   Kelly 205
   Karen 185

4. 

   Kehl July 11, 2017 Reply

   7:00
   Rocco 285
   Sikora 205 (form)
   Tobin 🙂
   Brianna 175
   Alexa 235 (sumo)
   Drake 255
   Rob 305
   Dave W. 225
   Sara 105
   Erik 345
   Marissa 135
   Tom 265 (sumo)

5. 

   Kehl July 11, 2017 Reply

   Rocco – Baseline: 4:31

6. 

   Nikki July 21, 2017 Reply

   Nikki – 225 (7/20 make up night)