AMRAP in 8 minutes of:
- 5 thrusters (135/85#)
- 10 toes to bar
Rest 8 minutes then
AMRAP in 8 minutes of:
- 1 rope climb
- 10 burpees
WOD Notes: In large classes, the order of these two workouts may be switched so that half the class starts on rope climbs and the other half on thrusters. For scaling considerations – the thruster weight should allow you go unbroken on each round, and the toes to bar should be unbroken for at least round 1.
Schedule Reminder: There is no 9:30am class this Monday, Tuesday, or Wednesday.
This Post Has 5 Comments
6:15
AMRAP 1 / AMRAP 2 (scales)
Faith 6 / 4 (45, TTP)
Jess 5+9 / 5 (55)
Quinn 5+7, Dad+1 (95)
Robert 5+3 / 5+1 (95)
Ryan 6+8 / 8 Rx
Todd 4+9 / 7+5 Rx
Tiffany 4 / 5+5 (55, TTP, 9RR)
Nicole 6+4 / 5+6 (55, TTP)
A huge congratulations to Nicole for getting not only her first Toes To Bar during the warmup, but also for getting her very first full length rope climb, THEN doing 5 more in the workout!
5:15am
Brianna G – 5+7 / 5 (TTP, RR)
Ceil S. – 7 / 5+4 ( TTP, 25DB)
Curtis – 4+1 / 3+1 (30DB)
Danielle S. – 5+1 / 5+2 (65)
Jenn T. – 5+9 / 6+5 Rx
Marissa W. – 6 / 7 (35, TTP, Tuckups, Short RC)
Craig – 5+5 / 6+5 (RR)
Nikki K. – 5+1 / 5 (Tuck ups)
Wes – 6+4 / 6+5 (85)
Zach K. – 7/4 (95)
Marissa Y. – 🙂
5pm
Bob – 4 / 3+5 (95/LS)
Patrick S. – 5+1 / 7+5 Rx
Charles – 7 / 4 (75, TTP, RR)
Tim – 4+9 / 5+9 (85)
Dan E – 7+3 / 7+5 (135, MC)
Kehl – 8+5 / 7+2 (65, LS)
Robbie – 🙂 Rx
Kenny – 7 / 6 (85, TTP, RR)
7:00
Tobin 4+5 / 6+1 (65)
Bob K. 4 / 6 (95)
Alexa 6 /5 (75, TTP)
Karen 5+5 / 4+7 (75, TTP)
Ray F. 😉
Kristen 4+5 / 3+7 (35, 3RPulls)
Elissa 5+12 / 7 Rx
Rocco 4+3 / 6 Rx
4:00
Caine 🙂
Luke 5, 5+4
Luke L. 7+5, 7+6 (3pu, 65)
Joel 4, 4 (10rr, 2xmc, 30#db)
Heather 6, 6+18 (pull-up, push-up)
eQ Fun, Funner
Brooks 6, 7 (6 rr)
Duris :-), 8+4 (95)
Vanessa 6, 5 (6rr, t2p)
Tom 6+8, 7 (30# weighted sit-up)
Catherine 5+2, 6
Austin 8, 6+5 (back 2 back)
Postek 5, 5
Mike C. 4+2, 7
Vicki 7+5, 6+10 Rx+ (95)
Kerri 6+2, 4+8
Shawn 5, 5+6
Megan 4+3, 4+4 (55, 9′)
Jen C. 7+5, 7+2 (25#db)
Paul 5+8, 4+9
6:00
Erin 4+8, 6 Rx
Dave 6+10, 9 Rx
Murray 5, 6 Rx
Mel 4+9, 5 (Rx, 9rr)
Stu 7+2, 5 (85hpc, 2xmc, chargers)
KTM 4ish, 4+5 (35, t2p, 5rr)
Michelle 5+5, 4+8 (35, t2p, 6rr)
Kerry A+, 5 (2rds Rx, 3rds RTA)
Derek 4+2, 7+1 (85, Rx)
KTS :-), 🙂
Ray 3, 6+3 Rx
Chris 5+7, 5+1 (95, RTA)
Jessica 4+4, 4+3 (6rr)
Derek E. 4, 4+4 (95)