Daily WOD – Jul 10, 2017
AMRAP in 8 minutes of: 5 thrusters (135/85#) 10 toes to bar Rest 8 minutes then AMRAP in 8 minutes of: 1 rope climb 10 burpees WOD Notes: In large classes, the order of these…
AMRAP in 8 minutes of: 5 thrusters (135/85#) 10 toes to bar Rest 8 minutes then AMRAP in 8 minutes of: 1 rope climb 10 burpees WOD Notes: In large classes, the order of these…