Workout of the Day
Complete 10 rounds for time of:
- 5 back squats (60% 1RM)
- 35 double unders
Time cap: 20 minutes
WOD Notes: The weight you choose for back squats should be heavy but unbroken for most of the workout. As soon as you finish the workout, hop on a bike or rower at a moderate-to-easy pace for the remainder of the 20 minute time cap. Coach’s challenge: very proficient DU-ers may consider scaling up to 50 per round.
Community Notes: Happy birthday Robbie B!
