Daily WOD – Jul 1, 2023
Workout of the Day Complete 10 rounds for time of: 5 back squats (60% 1RM) 35 double unders Time cap: 20 minutes WOD Notes: The weight you choose for back squats should be heavy but…
Workout of the Day Complete 10 rounds for time of: 5 back squats (60% 1RM) 35 double unders Time cap: 20 minutes WOD Notes: The weight you choose for back squats should be heavy but…