Daily WOD – Jan 9, 2022

Greg lining up a split jerk!

Workout of the Day

Complete 5 rounds, each for time of:

  • 7 burpee box jumps (24/20″)
  • 7 power snatches (135/93#)
  • 7 burpee box jumps (24/20″)

Start a round every 5 minutes.

WOD Notes:  The goal today should be to find a snatch weight that allows you to string reps together through most of the rounds.  Ideally use 1 or 2 sets to complete each round.  It would be a good idea to cap yourself at 3 minutes for each round to allow ample rest time.

Trail Series Note: Due to the forecasted freezing rain, Sunday’s trail run/hike is canceled for this week.

Late Cancel Policy Update: We have shortened the allowed time for a class cancellation from 4 hours to 2 hours. However, all late cancels and no-shows will result in a $10 fee. The missed class will be returned to your account for future use. As always, the fee will be waived if you withdrew from a later class to attend an earlier class that same day, and may be waived for classes that were significantly below their caps at the time of the cancellation.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here