Workout of the Day
Complete 5 rounds, each for time of:
- 7 burpee box jumps (24/20″)
- 7 power snatches (135/93#)
- 7 burpee box jumps (24/20″)
Start a round every 5 minutes.
WOD Notes: The goal today should be to find a snatch weight that allows you to string reps together through most of the rounds. Ideally use 1 or 2 sets to complete each round. It would be a good idea to cap yourself at 3 minutes for each round to allow ample rest time.
Trail Series Note: Due to the forecasted freezing rain, Sunday’s trail run/hike is canceled for this week.
Late Cancel Policy Update: We have shortened the allowed time for a class cancellation from 4 hours to 2 hours. However, all late cancels and no-shows will result in a $10 fee. The missed class will be returned to your account for future use. As always, the fee will be waived if you withdrew from a later class to attend an earlier class that same day, and may be waived for classes that were significantly below their caps at the time of the cancellation.
