Workout of the Day
Bench Press 5×10 (50% 1RM)
Then close grip bench press 3×20 (30% 1RM)
Workout of the Day
Bench Press 5×10 (50% 1RM)
Then close grip bench press 3×20 (30% 1RM)
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281