Workout of the Day
AMRAP in 20 minutes of:
- 3 chin up pull overs
- 5 strict handstand push ups
- 10 pistols
WOD Notes: The scale for chin up-pull overs will either be jumping chin up pull overs, skin the cats on rings or a toe to bar variation. Handstand push ups can be modified to A-frame push ups or shoulder presses. Ideally the first round today should take 1 to 2 minutes so plan your scales accordingly!
Community Notes: Happy Birthday Ashlee!