Daily WOD – Jan 7, 2022

Karen ripping through pull ups!

Workout of the Day

AMRAP in 20 minutes of:

  • 3 chin up pull overs
  • 5 strict handstand push ups
  • 10 pistols

WOD Notes:  The scale for chin up-pull overs will either be jumping chin up pull overs, skin the cats on rings or a toe to bar variation.  Handstand push ups can be modified to A-frame push ups or shoulder presses.  Ideally the first round today should take 1 to 2 minutes so plan your scales accordingly!

Community Notes:  Happy Birthday Ashlee!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here