Workout of the Day
Complete an 8 round Tabata of:
- Air squats
- Russian twists (25/15#)
Rest 4 minutes and then complete for time:
- 2000m row
WOD Notes: The Tabata interval refers to completing 8 rounds of 20 seconds of work followed by 10 seconds of rest. Today, we’ll record your highest and lowest round for squats and Russian twists.
Community Notes: Happy Birthday Gavin!