Daily WOD – Jan 6, 2022
Workout of the Day Complete an 8 round Tabata of: Air squats Russian twists (25/15#) Rest 4 minutes and then complete for time: 2000m row WOD Notes: The Tabata interval refers to completing 8 rounds…
Workout of the Day Complete an 8 round Tabata of: Air squats Russian twists (25/15#) Rest 4 minutes and then complete for time: 2000m row WOD Notes: The Tabata interval refers to completing 8 rounds…