Daily WOD – Jan 5, 2022

Michelle catching a power clean!

Workout of the Day

EMOM for 20 minutes of:

  • 1 split jerk

WOD Notes:  Gradually increase weight over the course of 20 minutes.  You do not need to go up every minute but should shoot for every 3 to 5 minutes.  If you are fatiguing toward the end, feel free to switch to every other minute!

Goal Setting Notes:  Our annual goal setting class will be next Tuesday, Jan 11 during all classes.  The usual structure of this session is to dedicate ~15 minutes at the end of class to figure out some goals for the next year.  You can choose to post them on the goals board at the gym or keep them to yourself.

As an additional option this year, we’re offering some 30 minute goal setting sessions ($30) with Kevin and Ricky.  This is for anyone who would like to have a more detailed discussion about where you would like to go and come up with a plan for how to get you there.  We have 2 sessions available with Kevin on Tuesday and 4 sessions available with Ricky on Wednesday evening.  You can sign up on this sheet.  If you can’t make those times but are interested, you can reach out to either coach at Kevin@ICA-Strong.com or Ricky@ICA-Strong.com

Community Notes:  Happy Birthday Kelly Gleba!

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