Daily WOD – Jan 5, 2022
Workout of the Day EMOM for 20 minutes of: 1 split jerk WOD Notes: Gradually increase weight over the course of 20 minutes. You do not need to go up every minute but should shoot…
Workout of the Day EMOM for 20 minutes of: 1 split jerk WOD Notes: Gradually increase weight over the course of 20 minutes. You do not need to go up every minute but should shoot…