Daily WOD – Jan 9, 2022
Workout of the Day Complete 5 rounds, each for time of: 7 burpee box jumps (24/20") 7 power snatches (135/93#) 7 burpee box jumps (24/20") Start a round every 5 minutes. WOD Notes: The goal…
Workout of the Day Complete 5 rounds, each for time of: 7 burpee box jumps (24/20") 7 power snatches (135/93#) 7 burpee box jumps (24/20") Start a round every 5 minutes. WOD Notes: The goal…