Workout of the Day
Front Squat 8-8-8-8
Then complete 3 rounds NFT of:
- 10 pistols (5R/5L)
- 8 good mornings (50% 1RM front squat)
WOD Notes: If you can’t do pistols yet, no problem! This is a great chance to work toward developing one of the more elusive skills in CrossFit.