Daily WOD – Jan 7, 2021

Gavin hitting a pretty front squat!

Workout of the Day

Front Squat 8-8-8-8

Then complete 3 rounds NFT of:

  • 10 pistols (5R/5L)
  • 8 good mornings (50% 1RM front squat)

WOD Notes:  If you can’t do pistols yet, no problem!  This is a great chance to work toward developing one of the more elusive skills in CrossFit.

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