Daily WOD – Jan 6, 2021

Chris E firing away on the rower!

Workout of the Day

Complete 5 rounds for time of:

  • 10 push presses (115/75#)
  • 15 pull ups
  • 20 box jumps (24/20″)

WOD Notes:  Choose a push press weight that will allow you to complete each round in 1 or 2 sets.  Ideally the pull ups should not take more than a minute in any one round.  If banded or strict, modify to 8 pull ups per round.

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