Workout of the Day
Complete 5 rounds for time of:
- 10 push presses (115/75#)
- 15 pull ups
- 20 box jumps (24/20″)
WOD Notes: Choose a push press weight that will allow you to complete each round in 1 or 2 sets. Ideally the pull ups should not take more than a minute in any one round. If banded or strict, modify to 8 pull ups per round.
