Daily WOD – Jan 7, 2021
Workout of the Day Front Squat 8-8-8-8 Then complete 3 rounds NFT of: 10 pistols (5R/5L) 8 good mornings (50% 1RM front squat) WOD Notes: If you can't do pistols yet, no problem! This is…
Workout of the Day Front Squat 8-8-8-8 Then complete 3 rounds NFT of: 10 pistols (5R/5L) 8 good mornings (50% 1RM front squat) WOD Notes: If you can't do pistols yet, no problem! This is…