Daily WOD – Jan 8, 2021

Dave W. working through OHS!

Workout of the Day

AMRAP in 20 minutes of:

  • Max consecutive bench presses (50% 1RM)
  • 400m run

WOD Notes:  Complete as many reps on the bench press as you can without resting.  Once you put the bar down, complete a 400m run before beginning again!  In SugarWOD, you’ll record each round of bench pressing and it will total the reps for you.

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