Workout of the Day
AMRAP in 20 minutes of:
- Max consecutive bench presses (50% 1RM)
- 400m run
WOD Notes: Complete as many reps on the bench press as you can without resting. Once you put the bar down, complete a 400m run before beginning again! In SugarWOD, you’ll record each round of bench pressing and it will total the reps for you.
