Daily WOD – Jan 8, 2021
Workout of the Day AMRAP in 20 minutes of: Max consecutive bench presses (50% 1RM) 400m run WOD Notes: Complete as many reps on the bench press as you can without resting. Once you put…
Workout of the Day AMRAP in 20 minutes of: Max consecutive bench presses (50% 1RM) 400m run WOD Notes: Complete as many reps on the bench press as you can without resting. Once you put…