Daily WOD – Feb 6, 2012

This Post Has 9 Comments

1. 

   Joe McGonigal February 5, 2012 Reply

   In at 4:30. I expect my BP max to be 115 after 5 rounds of man makers.

2. 

   Mike Sabol February 5, 2012 Reply

   In at 4:30 also. Can’t wait to see what I bench after those man makers.

3. 

   Laurie February 6, 2012 Reply

   What’s a “man maker”? Should I be afraid?

4. 

   Laurie February 6, 2012 Reply

   Just went on U-Tube and found some variations of this. Looks like FUN!!! I’m in for 5:30.
   🙂

5. 

   Emily February 6, 2012 Reply

   I’m in for 4:30

6. 

   John February 6, 2012 Reply

   Tonight’s Results:
   Denny 10:28 (24, 30) 205
   Natalie 10:29 (16, 20) 90
   Emily 9:25 (16, 15) 85 PR
   Joe 8:59 (36, 35) 225 PR
   Gunter 8:30 (28, 25) 125
   Mike S. 9:59 (36, 35) 235
   John 285
   Craig 10:56 (36, 35) 215
   Chris 13:00 (36, 30) 145
   Killa 10:46 (32, 20) 115
   Kev 10:11 (36, 45) 255 PR
   Mike K 10:09 (32, 25) 200 PR
   Nikki 8:45 (32, 25) 135
   Laurie 10:14 (24/32, 15) 112
   Phil 9:45 (36, 35) 235
   Nick 8:27 (32, 25) 135
   Nicole S. 10:43 (28/24, 20) 95
   Cari 5:30 (24, 25×3) 130 PR
   Karen 9:02 (24, 15)
   Dan 8:59 (32, 30×3) 195 PR

   Great work tonight, I didn’t expect to see so many PR’s after man-makers, next time we need to make the metcon harder!

7. 

   Lindsey February 6, 2012 Reply

   Awesome job tonight everyone-lots of PR’s!! I am going to make this one up Thurs!!

8. 

   Cragle February 6, 2012 Reply

   Results from the OG:
   Barb 9:44 (24, 15), shoulder issues no bench
   Scott * (36, 25), 175
   Cragle* (36,25), shoulder issues no bench
   * Shared db’s, time not accurate

9. 

   Killa February 6, 2012 Reply

   Everyone better stop hitting PR’s if it results in harder metcons!!haha