Daily WOD – Jan 5, 2014

This Post Has 17 Comments

1. 

   Dave January 4, 2015 Reply

   Caba!!!! Happy Birthday!

2. 

   MB January 4, 2015 Reply

   Happy birthday!

3. 

   Natalie January 4, 2015 Reply

   Happy Birthday Caba!! 🙂

4. 

   Angie January 4, 2015 Reply

   Happy birthday, Caba!

5. 

   Eric January 4, 2015 Reply

   Happy Birthday Caba

6. 

   Nikki K January 5, 2015 Reply

   Happy Birthday Caba!

7. 

   Kehl January 5, 2015 Reply

   Happy Birthday Caba!

8. 

   Jen N January 5, 2015 Reply

   happy birthday Caba!

9. 

   Rick January 5, 2015 Reply

   I can’t fart, sneeze or stand up out of my seat without my stomach killing, those tuck ups wrecked me.

   And Happy birthday Caba. I’m sure I’ll see you all around town like I seem to anymore.

10. 

    chris caba January 5, 2015 Reply

    Thank you everyone for the birthday wishes!!

    1. 

       Lindsey January 5, 2015 Reply

       Happy Birthday Caba!!

11. 

    Tina January 5, 2015 Reply

    Happy birthday!!!

12. 

    Rick January 5, 2015 Reply

    Hey, will someone be my gym buddy? Please see the attached video for instructions/things you’ll need to be comfortable with.

    1. 

       Brian January 5, 2015 Reply

       This lead to a wasted hour. Once you click on one it is like going down the rabbit hole. Thank you for that.

13. 

    John January 5, 2015 Reply

    6:15
    Mohyeed 3 (7, 185 sumo)
    maggie 5 (8, 88KB 1-hand)
    Jenn 10 (135)
    John 10 (275)

    9:30
    Tanya 5 (:) Rx)
    Katie N. 10 (95)
    Katie L. 10 (125, 5 burpees)
    Jess V. 10 (100)
    tana 5 (7, 105)
    Julie M. 8 (9, 20)
    Patrick M. 10 (185)
    Jocelyn 10 (65, 5b)
    Moira 10 (50, NPB)
    Danielle 5 (2, 135)
    Kerri 3 (7, 135)
    Alyssa 5 (8, 85)
    Bridget 3 (7, 85)

    4:00
    Kyle 10 (sumo 145)
    Tom S. 8 (9, 165)
    Kelly K. 4 (7, Rx)
    Jeannette 3 (7, 100)
    Paul 6 (8, 185)
    Pugh 10 (185×8, 95×2)
    Korba 5 (8, 115 3″)
    Alicia 4 (8, 65)
    Peggy 4 (8, 85)

    5:00
    Joe W. 4 (7, 185)
    Julie R. 3 (6, 95)
    EQ 🙂
    Kathy 1 (75, 5 burpees)
    Kehl 10 135
    Steve P. 5 (9, 155)
    Sabol 5 (8, Rx)
    Alyson 6 🙂
    Ron 4 (7, 185)
    Tina 3 (8, 85)
    Fili 3 (6, Rx)
    Jen N. 10 (no push up burpees)
    Steve K. 4 (7, 185)
    Bob B. 2 (8, 5/5)

    6:00
    Sarge 10 (115, 5b)
    Dani 10 (115)
    Chase 5 (8, 205)
    Rick W. 3 (7, 95)
    Justin 6 (9, 95)
    Jimbo 10 (205)
    Patrick J. 7 (9+7, Rx)
    Tav 2 (6 or 7, Rx)
    Fenn 5 (8, 65)
    Mar 3 (7, 75)

14. 

    Ron January 5, 2015 Reply

    HBD Caba!!

15. 

    ICA admin January 5, 2015 Reply

    7PM
    Cole 7 (2, 95)
    Allison 6 (3,95)
    Sarah 5 (3, 105)
    Kim 2 (:), 85)
    Greg 🙂 (85)
    Alex 5 (3,225)
    Kelly 4 (3?, 85)
    MB 10 (95)
    Brian 4 (4, 225)
    Allen 8 (1, 120)
    Whit 7 (5, 185)

    Happy birthday, Caba!