Daily WOD – Jan 30, 2017

This Post Has 12 Comments

1. 

   Lindsey January 29, 2017 Reply

   Happy Birthday Katie!!!

2. 

   Chris S January 29, 2017 Reply

   Happy birthday Katie!

3. 

   Kelly D. January 29, 2017 Reply

   Happy Birthday Katie!

4. 

   Kerri January 29, 2017 Reply

   Have a beautiful Birthday Katie !!

5. 

   Nikki k January 30, 2017 Reply

   Happy birthday Katie!

6. 

   Laurie January 30, 2017 Reply

   HBD KTN!

7. 

   Dave January 30, 2017 Reply

   Happy day, Katie!

8. 

   Erin Burke January 30, 2017 Reply

   Happy Katie Day!! Hope it’s a great day for you!!

9. 

   Phil January 30, 2017 Reply

   Happy Birthday Katie!

10. 

    KtS January 30, 2017 Reply

    Happy Birthday Katie!!

11. 

    ICA admin January 30, 2017 Reply

    5:15
    Robert G 27:30 (14#, sux20)
    Mark G. 20:17 (GHD)
    Nikki K. 24:48 (8pu, sux2)
    Craig 22:15 (DCPU)
    Megan L. 17:30 (26″, 7t2b, 6#x20)
    Frank 23:28 (9′)
    Murray 18:53 (10/10)
    Marissa W. 18;20 (8#, 26″, su)
    Emma 30:10 (WBD< MF) Chris M. 26:26 (DCPU, MC) Ceil 21:41 (su, 10#) Jenn 25:43 Rx KtS. 19:46 Rx John M. 22:05 (DCWB) Ryan I. 19:43 Rx Steve M. 20:26 (su) Wes 18:47 (14#) Nicole 21:55 (26", MC) 6:15 Faith 16:08 (26", su) Ken 21:16 (DCPU, su) Vollmer 21:04 Rx JOhn 17:14 Rx 9:30 Jimbo 24:20 Rx Pugh 20:38 Rx Jamie 16:38 (su, 14#) Chelsea 23:31 (26", su, 10) Jen C. 18:51 Rx Betsy 16:15 (6 rds) Paul 25:03 (16#) 4:00 Duris 18:09 Rx Austin 15:32 Rx unbroken t2b brooks 24:52 T2R Mike C. 21;11 Rx Robbie 18:15 Rx Vicki 17:24 (8t2b) Luke 19:01 (10pu, su, 14#) heather 16:12 (10/10) Bre 26;05 (t2r) Chris S. 5+35 (AMRAP in 17 of 30 squats, 30 sit ups) Vanessa 21:38 (26", kbs) kerri 22:10 (20"pu) DK 19:10 (8#) Tav 24:48 Rx Shawn 18:54 (7 t2b, 7 pu, 14#) Patrick M. Rx 5:00 Boelker 14:29 Rx Patrick S. 17:26 Rx Caine fun Erin 19:45 (20AM sit ups) Lombardi 16:47 (8'wb, dc push ups) Dani 23:30 Rx Bob K. 24:48 Rx Tanya fitness 24" Kelly D. 23:46 (25/10/10, 12#, t2R) Tim C. 21:18 (16#) Ash 18:00 (6 rds, su, 24") Jeff 29:02 (10/10, 16#) Derek 22:27 (14#) Joe S> 15:52 (14#)
    Kenny 21:21 (su, 14#)
    Bob B. 22:07 (20/10/10)
    John C. 28:13 (6 rds, su, 14#d)
    Filchner 19:53 (10/10, 14#)
    Chase 17:00 (20/10)
    Jim C. 18:40 (4 rds, 10pudc, 7t2b)

12. 

    Tanya February 26, 2017 Reply

    Results

    6:00
    Fili 19:20 (#36 goblet squat, amsu)
    Laurie 19:31 (7t2b, #12×20)
    Mel 21:08 (mm pu)
    Ray Z 27:53 (7t2b, 12″, 16#)
    Curtis 26:42 Rx
    Stuart 20:43 (20″, 14#, su)

    7:00
    Rocco 19:03 (14#, t2Rings)
    Rob 20:26 (16#, tucks)
    Karen 23:35 (tucks, mm pushups)
    James 27:10 (3t2b/15amsu, 10# – 8″)
    Elissa 20:16 Rx
    Missy 17:37 (8#, 20″, amsu)