Snatch 2-2-2-2-2-2
Then
20 weighted box jumps NFT
WOD Notes: Even though this is a max effort lift it is perfect for the day before the meet. A full snatch is great for working mobility at weights that usually don’t leave you very sore. If you are concerned, come in and do all 6 sets at one weight around 75% of your max. Advanced athletes should be trying to do these snatches touch and go. Anyone with shoulder issues will do power snatches, muscle snatches or cleans. Get ready for Saturday!
Saturday Notes: For anyone looking to work out on Saturday but can’t make the meet we are having open gym hours from 7:oo to 8:00 am. Remember there are now two classes on Sunday!
Meat Notes: Reminder the sign up sheet is HERE for meat orders!
This Post Has 0 Comments
Happy Hour Results
Dave 165
Dawn 35P
Stuart 135 (Box Squats)
Erin 75
Tim 85P
5pm
John M 115
Sabol 145
Pat B 165 PC
Patrick S 115
Arun 45 HPC
4pm
Sarah W – 75 P
Steve – 135 P
Tav 155
Kelly D – form
Mike C – 145 P
Patrick M – 160
Mitch – 85 P
Kerri – 60 P
Paul 105 form
Good luck tomorrow Power Lifters!!!! 🙂