Daily WOD – Jan 29, 2016
Snatch 2-2-2-2-2-2 Then 20 weighted box jumps NFT WOD Notes: Even though this is a max effort lift it is perfect for the day before the meet. A full snatch is great for working mobility…
Snatch 2-2-2-2-2-2 Then 20 weighted box jumps NFT WOD Notes: Even though this is a max effort lift it is perfect for the day before the meet. A full snatch is great for working mobility…