Daily WOD – Jan 24, 2023

Nikki powering through KB swings!

Workout of the Day

Complete AMRAP in 18 minutes of an ascending ladder by 2’s of:

  • Handstand push ups
  • Box jump overs (24/20″)

WOD Notes: Round 1 of this workout is 2 HSPU and 2 BJO; round 2 is 4 HSPU + 4 BJO, round 3 is 6 + 6, etc. You continue adding 2 reps to each movement until the 18 minutes is up. There’s no doubt that the HSPU will be the limiting factor today! Pick a HSPU modification that would allow you to do at least 10 consecutive reps when fresh. Options include: HSPU to an elevated target, A-frame or regular push ups, DB push presses, or even handstand holds (5 seconds per HSPU).


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