Workout of the Day
Deadlift 8×1 (90% 1RM), 3 second negative.
Complete a 30 second dead hang immediately after each set.
Then complete 3 sets of 15R/15L one-arm suitcase deadlifts (KB or DB) as heavy a possible.
WOD Notes: Deadlifts and dead hangs, what a combo! Today’s deadlifts are 8×1 “across,” meaning all 8 reps should be performed at the same weight. We recommend ~90% of your 1 rep max, but that may vary based on how you’re feeling and when you last tested your 1 rep. Pick a weight that’s challenging, but that you can deadlift with perfect technique. (No rounded backs!) Note there’s a 3 second negative on each rep.