Daily WOD – Jan 25, 2023

Whitney sprinting through shuttle runs!

Workout of the Day

Deadlift 8×1 (90% 1RM), 3 second negative.  

Complete a 30 second dead hang immediately after each set.

Then complete 3 sets of 15R/15L one-arm suitcase deadlifts (KB or DB) as heavy a possible.

WOD NotesDeadlifts and dead hangs, what a combo! Today’s deadlifts are 8×1 “across,” meaning all 8 reps should be performed at the same weight. We recommend ~90% of your 1 rep max, but that may vary based on how you’re feeling and when you last tested your 1 rep. Pick a weight that’s challenging, but that you can deadlift with perfect technique. (No rounded backs!) Note there’s a 3 second negative on each rep.


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