Daily WOD – Jan 25, 2023
Workout of the Day Deadlift 8x1 (90% 1RM), 3 second negative. Complete a 30 second dead hang immediately after each set. Then complete 3 sets of 15R/15L one-arm suitcase deadlifts (KB or DB) as heavy…
Workout of the Day Deadlift 8x1 (90% 1RM), 3 second negative. Complete a 30 second dead hang immediately after each set. Then complete 3 sets of 15R/15L one-arm suitcase deadlifts (KB or DB) as heavy…