Daily WOD – Jan 17, 2013

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1. 

   Angie January 16, 2014 Reply

   What’s the scale for chest to bar pull-ups?

2. 

   Kerri January 16, 2014 Reply

   wooowwww!! Pretty!!! Good luck to everyone!!

3. 

   John January 16, 2014 Reply

   Scale will be banded pull ups or ring rows

4. 

   Kehl January 17, 2014 Reply

   Wow, this look fun. SIKE!

   Going to try and make it to the 6:00

5. 

   Dave January 17, 2014 Reply

   This DOES look AMAZING! Damn rest day…

6. 

   Rick January 17, 2014 Reply

   Soooo. . . Not to completely change the subject but does anyone know a trustworthy and reasonable handyman, local preferably. Along those lines does anyone have suggestions on a good realtor. I’m looking for suggestions and chances are my wife is not reading this blog. The last time I unilaterally talked about selling our house (on Facebook) I was nearly throat punched. We are early on looking but want to get some ideas on value and what not. The person with the best suggestions gets a heads up on what class I will be attending for my 39th birthday. Thanks

   1. 

      Paul January 17, 2014 Reply

      I do. I’ll send you the info and post it on facebook just to see you get throat punched.

   2. 

      Erin Burke January 17, 2014 Reply

      Rick, David and I have an great realtor to suggest. I’ll message it to you on FB. Also, David likely can suggest a handyman, since that’s more his dept. 😉

   3. 

      Kehl January 17, 2014 Reply

      Haha, Paul…

   4. 

      Rick January 17, 2014 Reply

      Thanks Paul (I think), Erin and Dave. I appreciate the info. And in my defense she wants to move too. She just didn’t like the way I went about it the first time. Some people get so upset when all their friends and neighbors ask you about something you have no idea has happened. And lastly, I’m sure I deserve a throat punch from her.

7. 

   Sarge January 17, 2014 Reply

   6pm
   Heather 12:09 (45, P+G)
   Shannon 11:12 (45+RR)
   Daria 11:51 (45+RR)
   Pete 13:10 (65, 9-6-3)
   Rey 11:12 Rx
   Mark 11:18 Rx
   Moira 15:09 (35, P)

8. 

   John January 18, 2014 Reply

   Results:
   6:15
   Paul 12:44 (65)
   Jerry 13:15 (85, G 15-12-9 pu)
   Marissa 14:10 (65, 2C2B/rd, pu)
   Sara R. 13:03 (85, 9-6-3 c2b pu)
   Jon 13:37 (80)
   James 12:04 (115 straight leg, pu)

   9:30
   Jackie T. 15:27 (65, 15-10-5 C2B)
   Jacki 15:28 (85, 15-10-5 P)
   Ron 20:12 (15-12-6 pu)
   Todd 19:20 Rx
   Kerri 15:29 (65, 12-9-6 P)
   Jess 12:21 (65, 15-10-5 C2B)
   Nikki G. 14:32 (65 (15-10-5), RR)
   Zoo 10:31 Rx
   John 8:57 Rx

   12:00
   Brian 15:15 (115)
   Rick 19:12 (115)
   Scott 19:37 (9-6-3 pu)
   Ashley 16:45 (45)

   4:00
   B 19:25 Rx
   Steve K. 15:33 (115, pu)
   Anthony 14:36 (95, 12-9-6)
   Nadine 11:51 (45 H, P+G)
   Joanna 14:12 (60/70, 12-9-6 c2b/pu)
   Stuart 10:03 (25yd x90# sled 8-6-4 RR)
   Whit 13:45 (85H, P)

   5:00
   Sarge 13:38 (75, P+MM)
   Dani 14:35 (85, 15-10-5 , c2b PU)
   Rich 14:02 (95 H, G)
   LInds 13:56 (3-3-4 C2b, rest in pu)
   Natalie 15:25 (PC, RR)
   Nikki 12:07 Rx
   Miranda 11:49 (75, 9-6-9 C2B)
   OMC 15:43 Rx