Daily WOD – Jan 15, 2023

Shannon working thrusters!

Workout of the Day

Complete 5 rounds for time (but more importantly, for quality) of:

  • 10 strict chin ups
  • 10 bent-over rows (135/83#)
  • 10 floor wipers (L+R=1)
  • 10 barbell roll-outs

Time cap = 30 minutes

WOD Notes: Today’s workout is a bunch of strength-day accessory movements combined into a stand-alone workout. Although it’s technically “for time,” we’re more interested in seeing high quality movements; the time component is just to keep you moving!


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