Workout of the Day
Complete 5 rounds for time (but more importantly, for quality) of:
- 10 strict chin ups
- 10 bent-over rows (135/83#)
- 10 floor wipers (L+R=1)
- 10 barbell roll-outs
Time cap = 30 minutes
WOD Notes: Today’s workout is a bunch of strength-day accessory movements combined into a stand-alone workout. Although it’s technically “for time,” we’re more interested in seeing high quality movements; the time component is just to keep you moving!
