Daily WOD – Jan 15, 2023
Workout of the Day Complete 5 rounds for time (but more importantly, for quality) of: 10 strict chin ups 10 bent-over rows (135/83#) 10 floor wipers (L+R=1) 10 barbell roll-outs Time cap = 30 minutes…
Workout of the Day Complete 5 rounds for time (but more importantly, for quality) of: 10 strict chin ups 10 bent-over rows (135/83#) 10 floor wipers (L+R=1) 10 barbell roll-outs Time cap = 30 minutes…