Daily WOD- Jan 16, 2023

Robin practicing her rope pulls!

Workout of the Day

Partner interval AMRAP in 20 minutes of:

  • 12 traditional KB swings (70/53#)
  • 12 x 10m shuttle runs

WOD NotesPartner 1 will complete 12 KBS and 12 shuttle runs while partner 2 rests, then switch! Can any duo complete 20 rounds in 20 minutes?

Schedule Notes: Due to the MLK holiday, we’ve cancelled the 5:00am class. All other classes are on!


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