Workout of the Day
Partner interval AMRAP in 20 minutes of:
- 12 traditional KB swings (70/53#)
- 12 x 10m shuttle runs
WOD Notes: Partner 1 will complete 12 KBS and 12 shuttle runs while partner 2 rests, then switch! Can any duo complete 20 rounds in 20 minutes?
Schedule Notes: Due to the MLK holiday, we’ve cancelled the 5:00am class. All other classes are on!
