28 Day Sugar & Alcohol Detox!
Every January at ICA, we embark on a nutrition challenge. The specifics vary year-to-year, but the goal is always the same: to get back to healthy habits following the craziness of the holiday season! This…
Every January at ICA, we embark on a nutrition challenge. The specifics vary year-to-year, but the goal is always the same: to get back to healthy habits following the craziness of the holiday season! This…
Workout of the Day Partner interval AMRAP in 20 minutes of: 12 traditional KB swings (70/53#) 12 x 10m shuttle runs WOD Notes: Partner 1 will complete 12 KBS and 12 shuttle runs while partner…